Exercise on your own schedule. A full version of the April 2021 live-stream Dance Fitness (Zumba Gold) class.
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Exercise on your own schedule. A full version of the February 2021 live-stream Dance Fitness (Zumba Gold) class.
Exercise on your own schedule. A full version of the January 2021 live-stream Dance Fitness (Zumba Gold) class.
Join National Presenter and recipient of this year’s National Dance Society’s Community Dance Award in this activity-based session. Take a trip down...
Teresa's 20 minute collection of dance fitness routines to the songs of the Motown era.
Teresa's 20 minute collection of dance fitness routines to a selection of music and rhythms from around the World.
Exercise on your own schedule. A full version of the September 2020 live-stream Dance Fitness (Zumba Gold) class.
Exercise on your own schedule. A full version of the August 2020 live-stream Dance Fitness (Zumba Gold) class.
Exercise on your own schedule. A full version of the July 2020 live-stream Dance Fitness (Zumba Gold) class.
An 8-move adaption of Yang Style Tai Chi. The routine is displayed twice - the first time in natural perspective, the second in mirror (which might...