A 5 minute set of pre-exercises for the Ta Chi inspired balance routine.
Category - Balance
An 8-move adaption of Yang Style Tai Chi. The routine is displayed twice - the first time in natural perspective, the second in mirror (which might...
A 5 minute set of pre-exercises for the Ta Chi inspired balance routine.
An 8-move adaption of Yang Style Tai Chi. The routine is displayed twice - the first time in natural perspective, the second in mirror (which might...