An 8-move adaption of Yang Style Tai Chi. The routine is displayed twice - the first time in natural perspective, the second in mirror (which might...
Category - Low Intensity
A 45 minute, chair-based strength workout for seniors.
An 8-move adaption of Yang Style Tai Chi. The routine is displayed twice - the first time in natural perspective, the second in mirror (which might...
A 45 minute, chair-based strength workout for seniors.