Exercise on your own schedule. A full version of the January 2022 Dance Fitness class from Happy Days Fitness.
Category - Strong & Steady
A 5 minute, lower-body, chair-based strength workout for seniors using a rubber resistance band.
A 5 minute set of pre-exercises for the Ta Chi inspired balance routine.
An 8-move adaption of Yang Style Tai Chi. The routine is displayed twice - the first time in natural perspective, the second in mirror (which might...
A 45 minute, chair-based strength workout for seniors.