Balance routine without prompts
Author - Paul Osborn
Exercise on your own schedule. A full version of the April 2022 Dance Fitness class from Happy Days Fitness.
Strong and Steady: Senior Strength with Resistance Bands
A complete 55 minute full-body strength workout incorporating stretches and resistance exercises.
Exercise on your own schedule. A full version of the March 2022 Dance Fitness class from Happy Days Fitness.
Exercise on your own schedule. A full version of the February 2022 Dance Fitness class from Happy Days Fitness.
Exercise on your own schedule. A full version of the January 2022 Dance Fitness class from Happy Days Fitness.
Exercise on your own schedule. A full version of the December 2021 Dance Fitness class from Happy Days Fitness.
Exercise on your own schedule. A full version of the November 2021 Dance Fitness class from Happy Days Fitness.
Exercise on your own schedule. A full version of the October 2021 Dance Fitness class from Happy Days Fitness.
Exercise on your own schedule. A full version of the September 2021 Dance Fitness class from Happy Days Fitness.