Exercise on your own schedule. A full version of the April 2021 live-stream Dance Fitness (Zumba Gold) class.
Author - Paul Osborn
Exercise on your own schedule. A full version of the April 2021 live-stream Dance Fitness (Zumba Gold) class.
A 5 minute, lower-body, chair-based strength workout for seniors using a rubber resistance band.
A 5 minute set of pre-exercises for the Ta Chi inspired balance routine.
Exercise on your own schedule. A full version of the March 2021 live-stream Dance Fitness (Zumba Gold) class.
