Balance, Low Intensity, Strong & Steady Senior Balance: Tai Chi w/o prompts Watch LaterRemove Cinema Mode Balance routine without prompts This content is for Happy Days Streaming and Zumba Live! members only.Login Join Now Next Strong and Steady: Senior Strength with Resistance Bands You may also like Video Balance, Low Intensity, Strong & Steady Senior Balance: Tai Chi with prompts June 30, 2020Paul Osborn An 8-move adaption of Yang Style Tai Chi. The routine is displayed twice - the first time in natural perspective, the second in mirror (which might... Video Low Intensity, Strength, Strong & Steady Strong and Steady: Lower Band Resistance March 22, 2021Paul Osborn A 5 minute, lower-body, chair-based strength workout for seniors using a rubber resistance band. Video Balance, Low Intensity, Strong & Steady Strong and Steady: Eight Pieces of Brocade March 22, 2021Paul Osborn A 5 minute set of pre-exercises for the Ta Chi inspired balance routine. Video Moderate Intensity, Strength, Strong & Steady Strong and Steady: Senior Strength with Resistance Bands March 5, 2022Paul Osborn A complete 55 minute full-body strength workout incorporating stretches and resistance exercises.
Video Balance, Low Intensity, Strong & Steady Senior Balance: Tai Chi with prompts June 30, 2020Paul Osborn An 8-move adaption of Yang Style Tai Chi. The routine is displayed twice - the first time in natural perspective, the second in mirror (which might...
Video Low Intensity, Strength, Strong & Steady Strong and Steady: Lower Band Resistance March 22, 2021Paul Osborn A 5 minute, lower-body, chair-based strength workout for seniors using a rubber resistance band.
Video Balance, Low Intensity, Strong & Steady Strong and Steady: Eight Pieces of Brocade March 22, 2021Paul Osborn A 5 minute set of pre-exercises for the Ta Chi inspired balance routine.
Video Moderate Intensity, Strength, Strong & Steady Strong and Steady: Senior Strength with Resistance Bands March 5, 2022Paul Osborn A complete 55 minute full-body strength workout incorporating stretches and resistance exercises.