A 5 minute, lower-body, chair-based strength workout for seniors using a rubber resistance band.
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An 8-move adaption of Yang Style Tai Chi. The routine is displayed twice - the first time in natural perspective, the second in mirror (which might...
A 5 minute set of pre-exercises for the Ta Chi inspired balance routine.
Moderate Intensity, Strength, Strong & Steady
Strong and Steady: Senior Strength with Resistance Bands
A complete 55 minute full-body strength workout incorporating stretches and resistance exercises.
Balance routine without prompts